Currently my fiance and I are obsessed with frittata's! They are so versatile and easy to make. You honestly can just put whatever you have on hand in them.
I always have spinach and tomato's in my fridge, its a staple. But you can put whatever you think is going to be great.
1 whole egg
2 egg whites
½ plum tomato, cubed
½ cup spinach, chopped
1tbsp red onion, chopped
1 avocado, cubed
1tbsp of a low fat cheese
1tsp of basil
Preheat oven to 350c
Whisk both whole eggs and egg whites together in bowl. Add pepper for taste
Saute vegetables minus the avocado in a small nonstick pan over medium heat (make sure pan has ovenproof handle)
Add egg mixture, stir mixture around till it's a little scrambled.
Bake frittata in pan for 8-10min or till almost firm to the touch, sprinkle cheese, avocado & basil. Bake for another 1-2min.
I will usually have 1-2 pieces of turkey bacon on the side.