Showing posts with label Winter. Show all posts
Showing posts with label Winter. Show all posts

Wednesday, November 16, 2011

Sleep...it never feel's like enough

Does anyone else have this problem? The feeling of constant exhausting, sleeping till the very last min + more? I like to believe this may be the weather change. In Winnipeg, we have the most drastic weather. Our summers we can experience +35c(not including humidity) and in the winters -35(not including windchill). I work 9-5 at my day job, and most mornings are cloudy grey sky's and most evenings when I leave work its already dark.

I eat clean
I workout
I take vitamins (B12, Iron, Omega-3, Calcium, Vitamin D3, Flintstones(Vitamin C)
I get 7 - 8 hours of sleep.
Eat a great breakfast (Never miss it)

So it must be the weather? Unless anyone else has any other suggestions for me.

ACK

I have a new recipe post x 2 coming up. I am trying to not put soo many new ones up on this site as it will soon be changing. I may export my old posts into my site...or I may not.

So many decisions!

I don't have any fun or lovely photos to post.. SO I will show you some Miss. Tia
She like's the heat of light bulbs. I am always scared she will burn herself

P.S I have seen all 1200+ of my wedding photos! Just waiting for the disc and I will share them with you! I love them. My photographer captured my day perfectly.


Question: What do you do when you have the winter blues? Do you take any supplements for them?


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